We are all in a tough situation. Most days, we sit in front of a computer, eat our meals, and sleep. It makes it hard to find time for ourselves and our own wellbeing. A good way to keep up with our health is to move our bodies somehow! Some movement is better than none at all and being active contributes greatly to our health, especially in times like these… along with the healthiest diet you can follow (be sure to treat yourself regularly though, these are tough times and you deserve it). Along with the difficulty of staying active, […]

“Some people say home is where you come from. But I think it’s a place you need to find, like it’s scattered and you pick pieces of it up along the way.” – Katie Kaevinsky Home by Sarah Fouad (Medium: acrylic – Instagram: @s_fouads.art) I am a Third Culture Kid, meaning I was raised in countries outside of my native homeland because of my parents’ job. I have lived in 6 different countries, and have collected experiences, perspectives, and even people, along the way.  When I was younger, I had my fits over moving so much. I didn’t want to […]