In the times that we’re in, it can be difficult to find things to do to keep ourselves healthy (mentally and physically), but working out can be a really good pastime.  Not only will it give you something to do but you’ll be treating your body well. Working out had benefits beyond the physical ones!  Finding some time during your day to workout will help in increasing your energy levels, making you feel happier, memory, the overall health of your brain, clearing acne, and it can help us sleep more soundly.  It’s a really good way to treat your body