Believing in yourself is important, but it is vital to live up to those beliefs by working hard.

Sometimes we have to focus on helping others in order to best help ourselves.

Confrontation may be scary, but it’s necessary in achieving a peaceful life.

Andrew and Sofia discuss the importance of healthily controlling your response to a potentially tough situation and how to go about it.

Sofia and Andrew discuss the impact negative surroundings have on your well-being. As well as a few stories of their own to display the influence people you around have on your road to peace.

This week Sofia and Andrew help guide you through a discussion on the importance of rest and its power to improve your life.

Your groovy guides Sofia and Andrew discuss the importance of following your dreams. As well as taking a deep dive into their own dreams and aspirations.

Join Sofia and Andrew in the first episode of Peace. Love. Podcast., as they discuss the importance of daily rituals in the journey to finding peace.