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Podcasts: Lift Like a Girl

Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry

Our Favourite Healthy Snacks

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_Our-Favourite-Snacks_Episode-12_mixdown.mp3

Download file | Play in new window | Recorded on April 2, 2021

This week, Quinn and Emily Share and discuss their favourite healthy alternatives to junk food and snacks.

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Advice we wish we had when starting out part 3

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_Advice-we-wish-we-had-when-starting-out-part-3_Episode-11-mixdown.mp3

Download file | Play in new window | Recorded on March 27, 2021

For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.

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Advice we wish we had when starting out Part 2

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_Advice-we-wish-we-had-when-starting-out-part-2._Episode-10.mp3

Download file | Play in new window | Recorded on March 19, 2021

Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.

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Advice we wish we had when starting out Part 1

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_Advice-we-wish-we-had-when-starting-out-part-1_Episode9.mp3

Download file | Play in new window | Recorded on March 12, 2021

Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey. 

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Forming Good Habits

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_FormingGoodHabits_8.mp3

Download file | Play in new window | Recorded on March 5, 2021

Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.

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Home Workout Tips

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_HomeWorkouts_Episode-7.m4a

Download file | Play in new window | Recorded on December 3, 2020

This episode we take you through our home workout routines and provide tips for improving your home workouts.

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Mental Health in sport Part 2

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_Mental-Health-in-Sport-Part-2_Episode-6.m4a

Download file | Play in new window | Recorded on November 26, 2020

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Mental Health in Sport

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_Mental-Health-In-Sport-Episode-5.m4a

Download file | Play in new window | Recorded on November 19, 2020

This week we dive into mental health in sport and how it has effected both Quinn and Emily.

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Macros and Health Supplements

http://spiritlive.ca/wp-content/uploads/Lify-Like-A-Girl_Macros-and-Health-Supplements_Episode-4-recomendations.m4a

Download file | Play in new window | Recorded on November 12, 2020

This week we talk about calculating macros for your body and some of our favourite health supplements. 

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Lift Like a Girl – Episode 3

http://spiritlive.ca/wp-content/uploads/Lift-Like-A-Girl_Managing-Expectation_Episode-3.m4a

Download file | Play in new window | Recorded on November 5, 2020

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Lift Like a Girl – Episode 2

http://spiritlive.ca/wp-content/uploads/LiftLikeAGirl_ListenToYourBody_Episode2.m4a

Download file | Play in new window | Recorded on October 29, 2020

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Lift Like a Girl – Episode 1

http://spiritlive.ca/wp-content/uploads/Lift-Like-A-Girl_Welcome-to-our-Podcast_Episode-1.m4a

Download file | Play in new window | Recorded on October 29, 2020

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