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Podcasts: Know it All

Sports are strange, and sometimes it takes a dork to make sense of it all. Every episode, Sam Forrest and his cohost break down the biggest, funniest, and most confusing stories in the world of sports through the eyes of a know it all and a newbie.

Full Moon

https://spiritlive.ca/wp-content/uploads/KNIA_Episode3_W26.mp3

Download file | Play in new window | Duration: 00:23:20 | Recorded on April 20, 2026

In the final episode the guys chat about ABS, the greatest baseball video of all time, and the Zammoth.

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March, Madness, and More

https://spiritlive.ca/wp-content/uploads/KNIA_Episode2_F25.mp3

Download file | Play in new window | Duration: 00:24:08 | Recorded on March 26, 2026

On this episode, the boys talk about March Madness, the NFL blockbuster trade that wasn’t, and a couple weird Wheeler injuries.On this episode, the boys talk about March Madness, the NFL blockbuster trade that wasn’t, and a couple weird Wheeler injuries.

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Episode 1 – Olympic Special

https://spiritlive.ca/wp-content/uploads/KNIA_Episode1_F25.mp3

Download file | Play in new window | Duration: 00:24:58 | Recorded on March 13, 2026

Sam and Phoenix chat about small rinks, big lugers, and enhanced ski jumpers on this Milano-Cortina themed episode.

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