This episode is a reminder to take the time to soothe and comfort yourself in times you need it because it is important. I share my experience of dealing with intense and difficult emotions often, and also what I find works for me to process these feelings and how to comfort myself. I encourage you to figure out what works for you. I’m sending you love and support!

This week I share all of my knowledge, tips, and experience on manifestation. Episode Disclaimer: The opinions shared in this episode of Inward reflect the views and beliefs of the host and are not to be understood as the values of Toronto Metropolitan University or SpiritLive. These are manifesting strategies that have worked for me and listeners should decide for themselves if they resonate! Thanks for listening!

We will inevitably fall off from the spiritual path and struggle to maintain consistency. But that does not mean that we should give up. Listen as I discuss what has helped me realign with my spirituality and how to continue wellness routines.

Gratitude is the key to happiness and abundance. Let’s remind ourselves today to be grateful!

Letting go is difficult and can be painful. But with pain and discomfort comes growth as well as new opportunities and change. Now is the time to let us welcome change and let go of what is no longer serving us.

Feeling stressed out lately? Have a listen, let’s take some deep breaths, and allow ourselves to take a much-needed break.

As we are still settling into the new year and making changes and adjustments in our lives, now is the time to set intentions and goals for ourselves. It is the time to take action towards our goals and make the necessary changes. Once we start new things, it also important to be consistent and embrace the hardships and setbacks we may face.