The Art of Staying Positive
The Art of Staying Positive is a place where you can take a break from constant mental distress to take a deeper look into what could be bothering you. Following Co-Hosts Alex and Monaym through the wonders of mental health, we take an interest in positive psychology to help investigate certain situations and emotions to help better understand our actions and intentions, while also giving simple meditation tips to help sooth you through the journey of self healing and self discovery. We are not medical professionals but rather individuals who deal with the same problems as everyone else who want create a positive environment to share, learn, and grow!
- Understanding Gratitude The Art of Staying Positive 28:49
- Self Compassion The Art of Staying Positive 20:50
- Habits and Routines The Art of Staying Positive 27:09
- Joy Kits The Art of Staying Positive 22:54