Lift Like a Girl

Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry  

  1. Episode 1 Lift Like a Girl 34:24
  2. Episode 2 Lift Like a Girl 36:06
  3. Episode 3 Lift Like a Girl 33:59
  4. Macros and Health Supplements Lift Like a Girl 42:34
  5. Mental Health in Sport Lift Like a Girl 31:06
  6. Mental Health in sport Part 2 Lift Like a Girl 35:45
  7. Home Workout Tips Lift Like a Girl 43:18
  8. Forming Good Habits Lift Like a Girl 28:55
  9. Advice we wish we had when starting out Part 1 Lift Like a Girl 29:52
  10. Advice we wish we had when starting out Part 2 Lift Like a Girl 21:02
  11. Advice we wish we had when starting out part 3 Lift Like a Girl 20:37
  12. Our Favourite Healthy Snacks Lift Like a Girl 25:44