Understanding Your Mental Health

View this post on Instagram A post shared by The Good Advice Cupcake (@thegoodadvicecupcake) Have you ever stayed up until ungodly hours of night because your brain was being mean to you? Gotten super lethargic for no apparent reason? Or struggled to get out of bed or even shower and […]

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The Individual Pandemic Experience

This past year has been unconventional to say the least, and as Ontario moves into yet another shutdown I couldn’t help but think about all the different stages of lockdown we have been moving through over the past few months. When thinking about how we have moved between lockdowns, zones, […]

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