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		<title>No Hard Feelings</title>
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		<description>No Hard Feelings: Where Mental Health Gets Real. Tired of the same old conversations about well-being? No Hard Feelings rips the cover off of mental health where it lives—from cultural differences, the relentless work-life grind to the non-stop student hustle. Join your host, Srishti, as she dives into the topics others won&#039;t touch, opening the floor for authentic, judgment-free expression. Tune in to a show that validates your experience and offers vital perspectives in a positive, safe space.</description>
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		<copyright>© 2025 SpiritLive Radio</copyright>
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		<itunes:author>SpiritLive Radio</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>No Hard Feelings: Where Mental Health Gets Real. Tired of the same old conversations about well-being? No Hard Feelings rips the cover off of mental health where it lives—from cultural differences, the relentless work-life grind to the non-stop student hustle. Join your host, Srishti, as she dives into the topics others won&#039;t touch, opening the floor for authentic, judgment-free expression. Tune in to a show that validates your experience and offers vital perspectives in a positive, safe space.</itunes:summary>
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			<itunes:name>SpiritLive Radio</itunes:name>
			<itunes:email>spiritlive@torontomu.ca</itunes:email>
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				<title>No Hard Feelings</title>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"></itunes:category>
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		<googleplay:author><![CDATA[SpiritLive Radio]]></googleplay:author>
			<googleplay:email>spiritlive@torontomu.ca</googleplay:email>			<googleplay:description>No Hard Feelings: Where Mental Health Gets Real. Tired of the same old conversations about well-being? No Hard Feelings rips the cover off of mental health where it lives—from cultural differences, the relentless work-life grind to the non-stop student hustle. Join your host, Srishti, as she dives into the topics others won&#039;t touch, opening the floor for authentic, judgment-free expression. Tune in to a show that validates your experience and offers vital perspectives in a positive, safe space.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Consent on Campus</title>
	<link>https://spiritlive.ca/podcast/consent-on-campus/</link>
	<pubDate>Thu, 28 Mar 2024 18:17:41 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">https://spiritlive.ca/?post_type=podcast&#038;p=27001</guid>
	<description><![CDATA[This week we tackle consent and sexual violence here at TMU. Through interviews with Sam DeFranco from the Centre for Safer Sex and Sexual Violence Support and Dr. Gauthamie Poolokasingham from the Centre for Student Development and Counselling, we learn more about creating safer environments and the benefits of seeking help when dealing with trauma. ]]></description>
	<itunes:subtitle><![CDATA[This week we tackle consent and sexual violence here at TMU. Through interviews with Sam DeFranco from the Centre for Safer Sex and Sexual Violence Support and Dr. Gauthamie Poolokasingham from the Centre for Student Development and Counselling, we learn]]></itunes:subtitle>
	<content:encoded><![CDATA[This week we tackle consent and sexual violence here at TMU. Through interviews with Sam DeFranco from the Centre for Safer Sex and Sexual Violence Support and Dr. Gauthamie Poolokasingham from the Centre for Student Development and Counselling, we learn more about creating safer environments and the benefits of seeking help when dealing with trauma. ]]></content:encoded>
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	<itunes:summary><![CDATA[This week we tackle consent and sexual violence here at TMU. Through interviews with Sam DeFranco from the Centre for Safer Sex and Sexual Violence Support and Dr. Gauthamie Poolokasingham from the Centre for Student Development and Counselling, we learn more about creating safer environments and the benefits of seeking help when dealing with trauma.]]></itunes:summary>
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	<itunes:duration>24:28</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[This week we tackle consent and sexual violence here at TMU. Through interviews with Sam DeFranco from the Centre for Safer Sex and Sexual Violence Support and Dr. Gauthamie Poolokasingham from the Centre for Student Development and Counselling, we learn more about creating safer environments and the benefits of seeking help when dealing with trauma.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Student Athletes</title>
	<link>https://spiritlive.ca/podcast/student-athletes/</link>
	<pubDate>Thu, 21 Mar 2024 04:18:59 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">https://spiritlive.ca/?post_type=podcast&#038;p=26636</guid>
	<description><![CDATA[This week Elijah and Srishti are joined by Tyler Frankel, a track and field athlete at TMU. They talk about his experience as a student athlete, work-life balance and the importance of exercise for mental health! ]]></description>
	<itunes:subtitle><![CDATA[This week Elijah and Srishti are joined by Tyler Frankel, a track and field athlete at TMU. They talk about his experience as a student athlete, work-life balance and the importance of exercise for mental health!]]></itunes:subtitle>
	<content:encoded><![CDATA[This week Elijah and Srishti are joined by Tyler Frankel, a track and field athlete at TMU. They talk about his experience as a student athlete, work-life balance and the importance of exercise for mental health! ]]></content:encoded>
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	<itunes:summary><![CDATA[This week Elijah and Srishti are joined by Tyler Frankel, a track and field athlete at TMU. They talk about his experience as a student athlete, work-life balance and the importance of exercise for mental health!]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:05</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[This week Elijah and Srishti are joined by Tyler Frankel, a track and field athlete at TMU. They talk about his experience as a student athlete, work-life balance and the importance of exercise for mental health!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Uni Roundtable</title>
	<link>https://spiritlive.ca/podcast/uni-roundtable/</link>
	<pubDate>Thu, 14 Mar 2024 05:26:35 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">https://spiritlive.ca/?post_type=podcast&#038;p=26254</guid>
	<description><![CDATA[This week Srishti and Elijah are joined by Anz Ginther (Human Rights @ York University) and Katrina Chen See (Illustration @ OCAD University)! Together they discuss student stress across different programs and how they all cope. This episode also features our new theme song created by Elia Konstantarakos!]]></description>
	<itunes:subtitle><![CDATA[This week Srishti and Elijah are joined by Anz Ginther (Human Rights @ York University) and Katrina Chen See (Illustration @ OCAD University)! Together they discuss student stress across different programs and how they all cope. This episode also feature]]></itunes:subtitle>
	<content:encoded><![CDATA[This week Srishti and Elijah are joined by Anz Ginther (Human Rights @ York University) and Katrina Chen See (Illustration @ OCAD University)! Together they discuss student stress across different programs and how they all cope. This episode also features our new theme song created by Elia Konstantarakos!]]></content:encoded>
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	<itunes:summary><![CDATA[This week Srishti and Elijah are joined by Anz Ginther (Human Rights @ York University) and Katrina Chen See (Illustration @ OCAD University)! Together they discuss student stress across different programs and how they all cope. This episode also features our new theme song created by Elia Konstantarakos!]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:47</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[This week Srishti and Elijah are joined by Anz Ginther (Human Rights @ York University) and Katrina Chen See (Illustration @ OCAD University)! Together they discuss student stress across different programs and how they all cope. This episode also features our new theme song created by Elia Konstantarakos!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Religion and Mental Health</title>
	<link>https://spiritlive.ca/podcast/religion-and-mental-health/</link>
	<pubDate>Thu, 07 Mar 2024 09:00:16 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">https://spiritlive.ca/?post_type=podcast&#038;p=25640</guid>
	<description><![CDATA[In this episode we discuss the ties between religion and mental health. Through interviews with Selena Osunde, host of SpiritLive show ChristianiTEA and Shaffni Nalir, a Spiritual Care Worker at Wanasah and the Centre fro Addiction and Mental Health, hosts Elijah and Srishti learn the ways in which spirituality can impact mental health. ]]></description>
	<itunes:subtitle><![CDATA[In this episode we discuss the ties between religion and mental health. Through interviews with Selena Osunde, host of SpiritLive show ChristianiTEA and Shaffni Nalir, a Spiritual Care Worker at Wanasah and the Centre fro Addiction and Mental Health, hos]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode we discuss the ties between religion and mental health. Through interviews with Selena Osunde, host of SpiritLive show ChristianiTEA and Shaffni Nalir, a Spiritual Care Worker at Wanasah and the Centre fro Addiction and Mental Health, hosts Elijah and Srishti learn the ways in which spirituality can impact mental health. ]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode we discuss the ties between religion and mental health. Through interviews with Selena Osunde, host of SpiritLive show ChristianiTEA and Shaffni Nalir, a Spiritual Care Worker at Wanasah and the Centre fro Addiction and Mental Health, hosts Elijah and Srishti learn the ways in which spirituality can impact mental health.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:32</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[In this episode we discuss the ties between religion and mental health. Through interviews with Selena Osunde, host of SpiritLive show ChristianiTEA and Shaffni Nalir, a Spiritual Care Worker at Wanasah and the Centre fro Addiction and Mental Health, hosts Elijah and Srishti learn the ways in which spirituality can impact mental health.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Student Resources</title>
	<link>https://spiritlive.ca/podcast/student-resources/</link>
	<pubDate>Sat, 02 Mar 2024 06:01:42 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">https://spiritlive.ca/?post_type=podcast&#038;p=25253</guid>
	<description><![CDATA[In this episode hosts Elijah and Srishti talk discuss student mental health, COVID&#8217;s impact and the importance of campus supports. They also chat with Anna Lannutti about her work with Student Integrated Health and Wellbeing!]]></description>
	<itunes:subtitle><![CDATA[In this episode hosts Elijah and Srishti talk discuss student mental health, COVID&#8217;s impact and the importance of campus supports. They also chat with Anna Lannutti about her work with Student Integrated Health and Wellbeing!]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode hosts Elijah and Srishti talk discuss student mental health, COVID&#8217;s impact and the importance of campus supports. They also chat with Anna Lannutti about her work with Student Integrated Health and Wellbeing!]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/NoHardFeelings_StudentResources_Episode1.mp3" length="33229894" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode hosts Elijah and Srishti talk discuss student mental health, COVID&#8217;s impact and the importance of campus supports. They also chat with Anna Lannutti about her work with Student Integrated Health and Wellbeing!]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:03</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[In this episode hosts Elijah and Srishti talk discuss student mental health, COVID&#8217;s impact and the importance of campus supports. They also chat with Anna Lannutti about her work with Student Integrated Health and Wellbeing!]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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