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		<title>Melatonin</title>
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		<description>Do you have trouble sleeping? On melatonin, listen to all the different ways audio is designed to help you fall asleep. From bedtime stories to ASMR, tune in to be a tiny bit closer to a good nights sleep, one melatonin at a time!</description>
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		<copyright>&#xA9; 2026 SpiritLive Radio</copyright>
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		<itunes:summary>Do you have trouble sleeping? On melatonin, listen to all the different ways audio is designed to help you fall asleep. From bedtime stories to ASMR, tune in to be a tiny bit closer to a good nights sleep, one melatonin at a time!</itunes:summary>
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						<googleplay:description>Do you have trouble sleeping? On melatonin, listen to all the different ways audio is designed to help you fall asleep. From bedtime stories to ASMR, tune in to be a tiny bit closer to a good nights sleep, one melatonin at a time!</googleplay:description>
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	<title>Coffee Chat Ambiance and Loneliness</title>
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	<pubDate>Fri, 17 Apr 2026 13:00:11 +0000</pubDate>
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	<description><![CDATA[Annika and Anthony talk about feeling lonely but not really being alone, in a jazz cafe over a cup of coffee! Shout out Priya we love u!]]></description>
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	<title>ASMR (An Introduction)</title>
	<link>https://spiritlive.ca/podcast/asmr-an-introduction/</link>
	<pubDate>Fri, 27 Mar 2026 13:00:02 +0000</pubDate>
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	<description><![CDATA[Annika tries doing ASMR on a binaural microphone with the different cosmetic things in her room Triggers, In Order: &#8211; Serum Glass Bottle &#8211; Hair Rollers &#8211; Small and Big Makeup Brushes &#8211; Lotion Bottle &#8211; Ear Rubbing]]></description>
	<itunes:subtitle><![CDATA[Annika tries doing ASMR on a binaural microphone with the different cosmetic things in her room Triggers, In Order: &#8211; Serum Glass Bottle &#8211; Hair Rollers &#8211; Small and Big Makeup Brushes &#8211; Lotion Bottle &#8211; Ear Rubbing]]></itunes:subtitle>
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<item>
	<title>The SICKEST bedtime stories ever</title>
	<link>https://spiritlive.ca/podcast/the-sickest-bedtime-stories-ever/</link>
	<pubDate>Fri, 13 Mar 2026 18:57:58 +0000</pubDate>
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	<description><![CDATA[Annika tries her best to narrate 3 bedtime stories written by her friends, all while being extremely sick. 

Stories In Order:
- Mother, Son, and Snow by Paul Ku 
- The Drive Home by Teresa Van 
- How Fanfiction Got My Best Friend Her Boyfriend by Liesl Korompis ]]></description>
	<itunes:subtitle><![CDATA[Annika tries her best to narrate 3 bedtime stories written by her friends, all while being extremely sick. 

Stories In Order:
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- The Drive Home by Teresa Van 
- How Fanfiction Got My Best Friend Her Boyfriend by L]]></itunes:subtitle>
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	<itunes:title><![CDATA[The SICKEST bedtime stories ever]]></itunes:title>
	<itunes:episode>1</itunes:episode>
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	<content:encoded><![CDATA[Annika tries her best to narrate 3 bedtime stories written by her friends, all while being extremely sick. 

Stories In Order:
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- The Drive Home by Teresa Van 
- How Fanfiction Got My Best Friend Her Boyfriend by Liesl Korompis ]]></content:encoded>
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- The Drive Home by Teresa Van 
- How Fanfiction Got My Best Friend Her Boyfriend by Liesl Korompis]]></itunes:summary>
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	<itunes:duration>00:18:13</itunes:duration>
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Stories In Order:
- Mother, Son, and Snow by Paul Ku 
- The Drive Home by Teresa Van 
- How Fanfiction Got My Best Friend Her Boyfriend by Liesl Korompis]]></googleplay:description>
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