https://spiritlive.ca/series/lift-like-a-girl/ Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry Tue, 14 Apr 2026 18:42:14 +0000 Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry episodic Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry emily.rome@ryerson.ca false https://spiritlive.ca/wp-content/uploads/Lift-Like-A-Girl-Logo-scaled.jpg https://spiritlive.ca/series/lift-like-a-girl/ emily.rome@ryerson.ca Lift like a girl takes a fresh and welcoming approach to women’s health and fitness. Both Emily and Quinn are passionate about fitness and healthy living. This podcast covers everything from strength training and life as a competitive athlete, to mental health and wellbeing. Lift Like A Girl is the podcast for anyone looking to get a females perspective and insights on the health and fitness industry No yes 833bb8eb-efc3-59d2-b41d-90f338653efd https://wordpress.org/?v=6.9.4 https://spiritlive.ca/podcast/our-favourite-healthy-snacks/ Fri, 02 Apr 2021 03:42:00 +0000 https://spiritlive.ca/?post_type=podcast&p=13826 This week, Quinn and Emily Share and discuss their favourite healthy alternatives to junk food and snacks.

]]> This week, Quinn and Emily Share and discuss their favourite healthy alternatives to junk food and snacks.

]]> false no 0:00 No no https://spiritlive.ca/podcast/advice-we-wish-we-had-when-starting-out-part-3/ Sat, 27 Mar 2021 18:12:51 +0000 https://spiritlive.ca/?post_type=podcast&p=13729 For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.

]]> For the third instalment of advice, Quinn and Emily finish off their discussion and key tips.

]]> false no 0:00 No no https://spiritlive.ca/podcast/advice-we-wish-we-had-when-starting-out-part-2/ Fri, 19 Mar 2021 20:53:14 +0000 https://spiritlive.ca/?post_type=podcast&p=13637 Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.

]]> Quinn and Emily continue to discuss the most important tips and trick to starting out ones health and fitness journey in part 2 of this discussion.

]]> false no 0:00 No no https://spiritlive.ca/podcast/advice-we-wish-we-had-when-starting-out-part-1/ Fri, 12 Mar 2021 02:25:06 +0000 https://spiritlive.ca/?post_type=podcast&p=13553 Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey. 

]]> Quinn and Emily discuss the most important tips and tricks to starting out ones health and fitness journey. 

]]> false no 0:00 No no https://spiritlive.ca/podcast/forming-good-habits/ Fri, 05 Mar 2021 22:58:27 +0000 https://spiritlive.ca/?post_type=podcast&p=13446 Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.

]]> Having trouble sticking to health and fitness habits? This episode is perfect for you. We cover everything from diet to physical fitness. We discuss what has worked for us in the past and some suggestions we have that will aid in setting yourself up for success.

]]> false no 0:00 No no https://spiritlive.ca/podcast/home-workout-tips/ Thu, 03 Dec 2020 21:23:57 +0000 https://spiritlive.ca/?post_type=podcast&p=12822 This episode we take you through our home workout routines and provide tips for improving your home workouts.

]]> This episode we take you through our home workout routines and provide tips for improving your home workouts.

]]> false no 0:00 No no https://spiritlive.ca/podcast/mental-health-in-sport-part-2/ Thu, 26 Nov 2020 01:49:32 +0000 https://spiritlive.ca/?post_type=podcast&p=12667 false no 0:00 No no https://spiritlive.ca/podcast/mental-health-in-sport/ Thu, 19 Nov 2020 01:25:05 +0000 https://spiritlive.ca/?post_type=podcast&p=12537 This week we dive into mental health in sport and how it has effected both Quinn and Emily.

]]> This week we dive into mental health in sport and how it has effected both Quinn and Emily.

]]> false no 0:00 No no https://spiritlive.ca/podcast/macros-and-health-supplements/ Thu, 12 Nov 2020 18:49:55 +0000 https://spiritlive.ca/?post_type=podcast&p=12358 This week we talk about calculating macros for your body and some of our favourite health supplements. 

]]> This week we talk about calculating macros for your body and some of our favourite health supplements. 

]]> false no 0:00 No no https://spiritlive.ca/podcast/lift-like-a-girl-episode-3/ Thu, 05 Nov 2020 19:46:37 +0000 https://spiritlive.ca/?post_type=podcast&p=12265 false no 0:00 No no https://spiritlive.ca/podcast/lift-like-a-girl-episode-2/ Thu, 29 Oct 2020 02:45:40 +0000 https://spiritlive.ca/?post_type=podcast&p=12163 false no 0:00 No no https://spiritlive.ca/podcast/lift-like-a-girl-episode-1/ Thu, 29 Oct 2020 02:45:06 +0000 https://spiritlive.ca/?post_type=podcast&p=12162 false no 0:00 No no