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		<title>The Commuters</title>
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		<link>https://spiritlive.ca/series/cmtr/</link>
		<description>There’s a whole world between home and campus, and we’re telling its stories. The Commuters breaks the silence around student life in motion, transforming what feels isolating into a shared, funny, and authentic story about belonging. Cousins Rocio and Serena uncover the side of TMU life every student knows too well: long rides, short breaks, and the constant chaos of living between two worlds. But they don’t just survive the commute; they turn it into an opportunity to thrive, learn, and make the journey meaningful. From early trains and packed subways to campus culture and commuter survival tips, each episode dives into what it really means to live in motion. Hop on and join the ride, because getting there is half the story, and this podcast tells the rest.</description>
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		<language>en-US</language>
		<copyright>© 2025 SpiritLive Radio</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>SpiritLive Radio</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>There’s a whole world between home and campus, and we’re telling its stories. The Commuters breaks the silence around student life in motion, transforming what feels isolating into a shared, funny, and authentic story about belonging. Cousins Rocio and Serena uncover the side of TMU life every student knows too well: long rides, short breaks, and the constant chaos of living between two worlds. But they don’t just survive the commute; they turn it into an opportunity to thrive, learn, and make the journey meaningful. From early trains and packed subways to campus culture and commuter survival tips, each episode dives into what it really means to live in motion. Hop on and join the ride, because getting there is half the story, and this podcast tells the rest.</itunes:summary>
		<itunes:owner>
			<itunes:name>SpiritLive Radio</itunes:name>
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		<itunes:category text="Society &amp; Culture">
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		<googleplay:author><![CDATA[SpiritLive Radio]]></googleplay:author>
						<googleplay:description>There’s a whole world between home and campus, and we’re telling its stories. The Commuters breaks the silence around student life in motion, transforming what feels isolating into a shared, funny, and authentic story about belonging. Cousins Rocio and Serena uncover the side of TMU life every student knows too well: long rides, short breaks, and the constant chaos of living between two worlds. But they don’t just survive the commute; they turn it into an opportunity to thrive, learn, and make the journey meaningful. From early trains and packed subways to campus culture and commuter survival tips, each episode dives into what it really means to live in motion. Hop on and join the ride, because getting there is half the story, and this podcast tells the rest.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Ninth Stop: Give Me the Aux</title>
	<link>https://spiritlive.ca/podcast/ninth-stop-give-me-the-aux/</link>
	<pubDate>Fri, 10 Apr 2026 14:44:46 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
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	<description><![CDATA[This week on The Commuters, we’re talking late-night drives and how the best memories happen somewhere between where you start and where you’re going. Windows down, music up, and nowhere to be, we’re diving into the kind of trips that turn into core memories. ]]></description>
	<itunes:subtitle><![CDATA[This week on The Commuters, we’re talking late-night drives and how the best memories happen somewhere between where you start and where you’re going. Windows down, music up, and nowhere to be, we’re diving into the kind of trips that turn into core memo]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Ninth Stop: Give Me the Aux]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[This week on The Commuters, we’re talking late-night drives and how the best memories happen somewhere between where you start and where you’re going. Windows down, music up, and nowhere to be, we’re diving into the kind of trips that turn into core memories. ]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode-3_W26.mp3" length="45086528" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week on The Commuters, we’re talking late-night drives and how the best memories happen somewhere between where you start and where you’re going. Windows down, music up, and nowhere to be, we’re diving into the kind of trips that turn into core memories.]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png"></itunes:image>
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		<ssp:url>https://spiritlive.ca/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png</ssp:url>
		<ssp:title>Ninth Stop: Give Me the Aux</ssp:title>
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	<itunes:duration>00:18:47</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[This week on The Commuters, we’re talking late-night drives and how the best memories happen somewhere between where you start and where you’re going. Windows down, music up, and nowhere to be, we’re diving into the kind of trips that turn into core memories.]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Eighth Stop: Your Brain on the Commute</title>
	<link>https://spiritlive.ca/podcast/eighth-stop-your-brain-on-the-commute/</link>
	<pubDate>Fri, 27 Mar 2026 22:00:21 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
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	<description><![CDATA[This week, Rocio and Serena explore the different "commute modes" we all fall into, from music and scrolling to overthinking and just existing. Plus, they play “Which Mode are You" and break down how everyday moments shape your mindset on the ride.]]></description>
	<itunes:subtitle><![CDATA[This week, Rocio and Serena explore the different commute modes we all fall into, from music and scrolling to overthinking and just existing. Plus, they play “Which Mode are You and break down how everyday moments shape your mindset on the ride.]]></itunes:subtitle>
	<itunes:title><![CDATA[Eighth Stop: Your Brain on the Commute]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[This week, Rocio and Serena explore the different "commute modes" we all fall into, from music and scrolling to overthinking and just existing. Plus, they play “Which Mode are You" and break down how everyday moments shape your mindset on the ride.]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_S2episode2_W26.mp3" length="59851328" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week, Rocio and Serena explore the different "commute modes" we all fall into, from music and scrolling to overthinking and just existing. Plus, they play “Which Mode are You" and break down how everyday moments shape your mindset on the ride.]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png"></itunes:image>
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		<ssp:title>Eighth Stop: Your Brain on the Commute</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:56</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[This week, Rocio and Serena explore the different "commute modes" we all fall into, from music and scrolling to overthinking and just existing. Plus, they play “Which Mode are You" and break down how everyday moments shape your mindset on the ride.]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Seventh Stop: We Survived International Commuting</title>
	<link>https://spiritlive.ca/podcast/seventh-stop-we-survived-international-commuting/</link>
	<pubDate>Sat, 14 Mar 2026 00:01:34 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">7eaa9604-5f3c-5007-bcc6-5da711ea6b9d</guid>
	<description><![CDATA[In this episode of The Commuters, we share our experiences commuting in Montreal, Italy, and Brooklyn, comparing them to getting around Toronto. Through stories from our travels together and separately, we explore how different cities approach transit and what makes each commuting experience unique.]]></description>
	<itunes:subtitle><![CDATA[In this episode of The Commuters, we share our experiences commuting in Montreal, Italy, and Brooklyn, comparing them to getting around Toronto. Through stories from our travels together and separately, we explore how different cities approach transit an]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Seventh Stop: We Survived International Commuting]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<itunes:season>2</itunes:season>
	<content:encoded><![CDATA[In this episode of The Commuters, we share our experiences commuting in Montreal, Italy, and Brooklyn, comparing them to getting around Toronto. Through stories from our travels together and separately, we explore how different cities approach transit and what makes each commuting experience unique.]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_S2episode1_W26.mp3" length="61807808" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of The Commuters, we share our experiences commuting in Montreal, Italy, and Brooklyn, comparing them to getting around Toronto. Through stories from our travels together and separately, we explore how different cities approach transit and what makes each commuting experience unique.]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png</ssp:url>
		<ssp:title>Seventh Stop: We Survived International Commuting</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:45</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[In this episode of The Commuters, we share our experiences commuting in Montreal, Italy, and Brooklyn, comparing them to getting around Toronto. Through stories from our travels together and separately, we explore how different cities approach transit and what makes each commuting experience unique.]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_W26-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sixth Stop: Final Stop (For Now)</title>
	<link>https://spiritlive.ca/podcast/sixth-stop-final-stop-for-now/</link>
	<pubDate>Wed, 03 Dec 2025 19:21:27 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">e5c33885-18a4-56c0-b19d-e10cf948e88a</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Sixth Stop: Final Stop (For Now)]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode6_F25.mp3" length="60463808" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/CMTR_Logo_Pod_F25.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/CMTR_Logo_Pod_F25.png</ssp:url>
		<ssp:title>Sixth Stop: Final Stop (For Now)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:12</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/CMTR_Logo_Pod_F25.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fifth Stop: Are You on Your Way Home?</title>
	<link>https://spiritlive.ca/podcast/fifth-stop-are-you-on-your-way-home/</link>
	<pubDate>Tue, 25 Nov 2025 20:59:24 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">7b4f0c4c-18a0-58e1-957b-26a04c06e0ad</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fifth Stop: Are You on Your Way Home?]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode-5_F25.mp3" length="43417088" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/CMTR_Logo_Pod_F25.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/CMTR_Logo_Pod_F25.png</ssp:url>
		<ssp:title>Fifth Stop: Are You on Your Way Home?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:05</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/CMTR_Logo_Pod_F25.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stop Four: Our Campus Survival Spots</title>
	<link>https://spiritlive.ca/podcast/stop-four-our-campus-survival-spots/</link>
	<pubDate>Wed, 19 Nov 2025 17:52:57 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">4d6573d3-1f31-5f22-b721-8bcc1d434bd8</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Stop Four: Our Campus Survival Spots]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode4_F25.mp3" length="58975808" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/CMTR_Logo_Pod_F25.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/CMTR_Logo_Pod_F25.png</ssp:url>
		<ssp:title>Stop Four: Our Campus Survival Spots</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:34</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/CMTR_Logo_Pod_F25.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Third Stop: Commuter or Residence Life: Who’s Got It Better?</title>
	<link>https://spiritlive.ca/podcast/third-stop-commuter-or-residence-life-whos-got-it-better/</link>
	<pubDate>Tue, 11 Nov 2025 22:43:15 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">dfa3fa48-2241-5785-b35e-3266da54eba6</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Third Stop: Commuter or Residence Life: Who’s Got It Better?]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode3_F25.mp3" length="59290688" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png</ssp:url>
		<ssp:title>Third Stop: Commuter or Residence Life: Who’s Got It Better?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:42</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Second Stop: The Commute Kit</title>
	<link>https://spiritlive.ca/podcast/second-stop-the-commute-kit/</link>
	<pubDate>Sat, 08 Nov 2025 05:31:57 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">643df726-8b02-5040-b456-fb0c9f743515</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Second Stop: The Commute Kit]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode2_F25.mp3" length="39087488" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png</ssp:url>
		<ssp:title>Second Stop: The Commute Kit</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:17</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>First Stop: Commuter Stories</title>
	<link>https://spiritlive.ca/podcast/first-stop-commuter-stories/</link>
	<pubDate>Fri, 31 Oct 2025 21:36:28 +0000</pubDate>
	<dc:creator><![CDATA[SpiritLive Radio]]></dc:creator>
	<guid isPermaLink="false">6dcd2a9e-0b88-5f85-a415-2f29716b1dd6</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[First Stop: Commuter Stories]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[]]></content:encoded>
	<enclosure url="https://s35948.pcdn.co/wp-content/uploads/CMTR_Episode1_F25.mp3" length="23724107" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://spiritlive.ca/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png</ssp:url>
		<ssp:title>First Stop: Commuter Stories</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:09</itunes:duration>
	<itunes:author><![CDATA[SpiritLive Radio]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://s35948.pcdn.co/wp-content/uploads/THE_COMMUTERS_Logo_F25-Rocio-Martinez-Delfa-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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